Individual Therapy
Nanaimo • Squamish • Online
Individual & Couples Counselling | Workshops & Intensives
A Foundation for Meaningful Change
Individual therapy at Stone Reef offers a safe, structured space to explore what’s been shaping your thoughts, emotions, and patterns of behavior. We weave in evidence-based tools to help create change that lasts, ensuring you are fully heard without judgment.
Because the quality of the therapeutic relationship is one of the strongest predictors of meaningful change, we prioritize relational safety and connection as the foundation of our work.
Who Individual Therapy Is For
You don’t have to have everything figured out to begin. Therapy is a way to slow things down and make sense of what’s happening.
Our clinicians support individuals navigating:
- Anxiety & Depression: Moving past a persistent sense of being stuck.
- Trauma & PTSD: Processing experiences using specialized modalities like EMDR or ART.
- Addiction & Recovery: Gaining the tools to approach recovery with confidence.
- Relationship Issues: Addressing enmeshment and other patterns that impact your connections.
- Self-Understanding: Gaining greater clarity and flexibility in how you respond to yourself and the world.
How Individual Therapy Works
Individual therapy sessions are tailored specifically to you; we don’t take a one-size-fits-all approach to psychotherapy. At Stone Reef, our goals are your goals.
What to expect in your sessions:
- A Safe Space: A confidential environment to speak honestly about thoughts or experiences that feel difficult to share elsewhere.
- Evidence-Based Tools: Integrating modalities such as CBT, DBT, or EMDR to provide practical relief.
- Collaborative Pace: We work at a speed that respects your needs while maintaining a focus on your desired outcomes.
Scope of Service & Investment
To ensure effective and sustainable support, we maintain clear professional boundaries and transparent pricing.
- Clinical Scope: Unlike coaching, individual therapy involves the assessment and treatment of mental health conditions such as trauma, and addiction.
- Rates: Individual Therapy is $40–$175 per hour, depending on the clinician’s experience, credentials, and specialization.
- Format: Available in-office in Nanaimo, or online across British Columbia.
Important Boundaries
While we offer text-based accountability for coaching, therapy relies on the real-time clinical relationship during scheduled sessions.
Please note that Stone Reef is not a crisis or emergency support facility. If you are in immediate distress, please contact local emergency services.
Meet Our Individual Therapy Team
FOUNDER / THERAPIST
- Locations: Nanaimo, Online
- Specialities: Enmeshment Recovery, Sex/Porn Addiction, Process Addictions, PTSD, Complex PTSD, Mood Disorders
ADDICTION & TRAUMA THERAPIST
- Locations: Nanaimo, Online
- Specialties: Substance Addiction, Sex/Porn Addiction, PTSD
Take the Next Step
If individual therapy feels worth exploring, we invite you to book a consultation. We can take the first step together to determine which clinician and approach best align with your needs.
